Physical Education and Health Education
WHS WELLNESS
Welcome to Mrs. Boulanger's Wellness Page
WELLNESS DESCRIPTION: Students will participate in a wide variety of activities designed to improve fitness and develop a background of skills, knowledge, tactics, and ethical practices in competition. Students must take and pass the Physical Fitness Test that is mandated by the state of Connecticut. If the student does not pass all 4 components of the Connecticut Physical Fitness Test then they will be required to take the Personal Fitness Elective their Junior or Senior year in order to graduate. The students will be introduced to life-long activities such as archery, tennis and golf. In the health portion students recognize that human growth and development is an integral part of life. Topics to be covered include: Reproductive Systems – (Male and Female), Pregnancy and Birth, Childhood and Adolescents, Abstinence, Sexually Transmitted Diseases, Healthy Relationships, Contraceptives, Exercise. Students will develop an understanding that physical and psychological well-being comes from a healthy body. Upon developing this understanding, students will articulate how the risks they and others take can affect them and how they can minimize these effects. If you wish to exempt your child from any portions of the Health curriculum, please write a letter to the attention of the school principal requesting such exclusion.
Marking Period 1
Soccer, Ultimate Frisbee, Nitroball, Lacrosse and Fitness
Marking Period 2 (Health)
Addiction, Risky Driving, Violence, Intimate Relationships, Reproductive Systems, Abstinence, Contraceptives, STI's, Pregnancy & Birth, Distracted
Driving, Alcohol/Drugs/Tobacco, Fitness & Nutrition,
Personality & Self-Esteem, Stress, Cyber Bullying
Marking Period 3
Volleyball, Badminton, Weight Training,
Basketball
Marking Period 4
Tennis, Archery, Flag Football,
Power Walking, Geocaching
Wellness Electives
Lifelong Fitness
This course is designed to have students participate in life-long activities such as bowling, archery, golf,
tennis, badminton, table tennis and power walking. Students will learn to perfect strategies and skills for
each of the activities. During the power walking unit students will use pedometers to track steps, calories
and distance traveled. Students will also learn the importance of monitoring heart rate during activity
and the importance of remain physically active outside of WHS
Team Sports
This course is geared toward those who enjoy a more competitive approach to sports. In this course, students participate in various team sports including soccer, ultimate frisbee, flag football, softball, volleyball and basketball.
Congratulations to the 2016 top 3 boys & girls mile times
9 Grade BOYS: 10th Grade BOYS:
Joseph Kelly-6:24 Michael Cipriano-6:12
Joseph Menillo-6:26 Raheel Chowdhury-6:23
Chris Harris-6:30 Tyler Nadeau-6:40
9 Grade GIRLS: 10th Grade GIRLS:
Veronica Ouellette-7:13 Anna Forrest/Sam Hickey-7:45
Tiono Watts-7:35 Autumn Briglia-7:52
Ava Onofreo-7:49 Raven Cody-8:06